Do you need nutritious food to cycle faster?
Many people eat tomatoes and cucumbers, but rarely high fibre vegetables. And generally choose rather low-nutrition food with white rice, bread made of wheat and fast food.
And are often sick, tired, with no energy. The body can tolerate a lot so it can of course survive on this food too and you may also think you are fine.
But give it a few years and you will have more and more aches and problems. The body is not made for this food.
If you want to give your body the best conditions to stay healthy, alert, strong and feel good mentally, nutritious food is the basis.
Training a lot puts stress on the body and weakens the immune system.
So it's even more important that you provide the best conditions for recovery and to strengthen the immune system.
The immune system improves if we have a good intestinal flora and get enough vitamins, minerals and other micronutrients (e.g. polyphenols, flavonoids, etc.) as well as omega-3.