The food that makes you the best!
Do you exercise a lot and want to take the next step in your performance?
Exercising is great and makes us feel good. We train because it's fun, but also to develop, get stronger, faster, reach a goal you set or take part in a competition or a race.
Do you want to take the next step in your development? What is the next step?
Optimising your diet? Training is of course the most important part of your development, but after that it's diet that matters most. The right food is the key to getting the most out of your training, simply getting more out of the training you already do.
The right food will help you to get the most out of your sessions - which allows you to move your performance forward faster (and then becomes more fun because you feel stronger). The right food will also help you recover more efficiently, which also helps you progress faster.
Without the right diet, your immune system will also be weakened. Nothing spoils training like repeated bouts of illness - right?
You probably already know a lot about this. It's nothing new. The problem today is that we know a lot, but with conflicting information, a lot of opinion and a lot of attention grabbing, it can still be hard to take in what's important and to do it.
Changing your diet can be easy, but it can also feel hard and difficult or just a non-priority. And that's why many people stick to their habits. Habits that may not always be the best. But making changes doesn't have to be difficult and I want to make it as easy and inspiring as possible!
I want to give you an overview of the elements that matter most for you to get more out of your training! I want you to understand the details but also to be able to step back and see the big picture. After all, we don't eat grams, %, nutrients, we eat food.
Finally ,of course, it's about what we do. Who is the smartest? The one who knows all about nutrition but doesn't do any of it, or the one who may not know all the latest research but still gets the most important parts right?
Wanting to eat good food is about prioritizing yourself and your health, respecting yourself and wanting to do your best for yourself. Eating well is not about eating "perfectly". There is no such thing as perfect eating; it's about balance. We are all different and there is no one-size-fits-all solution. The only way to find the right solution for you is to start experimenting and testing for yourself. And that's what I hope you'll find inspiration for here.
Are you ready? Willing to try?
The food
What food does the body need during the day?
Before, during and after training
What do you need to be able to exercise and recover quickly?
Who am I?
And why should you listen to me?
Nutritionplan and coaching
Would you like a tailor-made diet based on your needs?
What do my clients say?
Some quotes from my customers. If you want to read more about their journey, click on the button.
I've made this website in my spare time because I didn't think I could find a site with a simple and good review of what is most important in terms of diet in endurance training. This while I see many around me who train a lot but who could get so much more out of the training if they gave the body the right energy and nutrition. Are you the one who needs this push right now? If I can help someone to change, I am super happy.
I want you to know that I have added one affiliate link regarding buying nutrition products (on the pages “Make your own sports drink” and What do sports drinks, gels and bars contain?) so if you choose to order something, feel free to do so from that link (which is from HSNstore). Then I get a small percent of what you ordered for (the order will not be more expensive for you, it has the same price as if you ordered directly from their website), which allows me to continue to spend time on keeping the site updated.
Getting help with something you find difficult is not a sign of weakness but of strength. Do you want help tailoring your program or help getting started with the right changes for you? I have had this as a side business in recent years and have helped several people find the right thing to eat to get the most out of training. I have so far helped cyclists (both racing and mtb cyclists) and some multisport athletes and triathletes, and got great results!
Everyone is different and gets different results, but it's a learning journey for everyone. I am grateful for the trust I have received from those I have coached so far and that I have been able to learn about your changes and how they have affected you. Do you want help? Read more here on how to register.