Protein

sam-moqadam-i3A-se17VAg-unsplash

How much protein should I eat?

You already know that protein intake is important when you exercise. But how much should you eat?

Read more
julian-hochgesang-1YsJ-d45ud0-unsplash

Why is protein important?

You already know that protein is needed to build muscle. But what other important functions does protein have?

Read more
sarah-shull-ciwJ3UxFfUg-unsplash

Which sources of protein should I choose?

Is there good and bad protein quality? What should I choose to give the body what it needs?

Read more