The food

Nutrition and fibre

This part often gets the least focus but is the most important to keep us healthy, alert and feeling good. Improving our quality of life every day is really one of the most important things in life.


Carbohydrates are controversial to say the least! Is it good or bad? How much do you need to eat and which carbohydrates should you choose? For those who exercise, the advice is different from those who don't.


Of course you know that proteins are needed to build muscle. I won't tell you what you already know, but I want to tell you more about what proteins do, how much you need to eat and what protein quality means.



Which fat you choose is more important than you think. And can affect your physical performance.