Where you find carbohydrates and which ones to choose?

Carbohydrates are hotly debated. Which carbohydrates to choose? Here's a list of good choices.

Can I eat fast carbohydrates?

During training sessions and immediately after training, fast carbohydrates are good because they are readily available to the body.

How much carbohydrates should I eat?

The amount of carbohydrates you eat depends on how much you exercise. Here's what that means for you.

Are carbohydrates good or bad?

It depends on who is asking! Here we have 3 different people and the role carbohydrates play for them.