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Thoughts and reflections

We want to feel good, we know what we should eat to feel good, yet many times we don't eat what we know is good for us.

Strange paradox. But very interesting, I think. In my 14 years as a dietitian, I have been part of thousands of patients' journeys to change, as well as making my own journey and now starting a new one with the move to Spain. And I would like to share my experiences with you. And if it can lead to you making a positive change in your life, I will be very happy. We have a limited time here on earth and it's important to make it the best it can be.

I can't do that!

Det går inte! Nej, inte med den inställningen säger min 5-åriga dotter. Vi har tränat henne bra och man…

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Beer after exercise?

Den här frågan får jag ibland och det är fler som…

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How to keep new habits

Har du någon gång gjort förändringar i din livsstil som du…