I find this extremely interesting. We know what constitutes good food in general and can read up on how we should eat when we exercise, want to lose weight, or achieve something else. But still, so many people don't do it. Why? I've asked myself that question...
It's impossible! No, not with that attitude, says my 5-year-old daughter. We've trained her well, and sometimes you have to taste your own medicine. But it's useful. Saying “it's impossible” is banned in our family. It's OK to say that something is difficult, or that you can't do it...
Feel free to experiment with the amount of carbohydrates and fat you consume before training. If you eat carbohydrates all the time, you can train harder and thus develop faster than if you eat a diet high in fat and low in carbohydrates. However, there may be advantages to training with low amounts of glycogen in your muscles, “train low,” sometimes (which you ...